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Man in vipassana, cross-legged on a beach at sunset, wearing a turquoise short-sleeve shirt and gray shorts, with waves and rocky cliffs in the background.

Meditation

Vipassana Meditation for Mindfulness and Emotional Healing

June 6, 2025 - By Malavika Mukhopadhyay

Stylish middle-aged woman practicing meditation in lotus pose at home with eyes closed, wearing a red top and sitting peacefully in a modern bedroom.

A woman in white meditating in lotus pose on a mountaintop at sunrise, surrounded by serene hills.

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